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Geoff Capes’s extraordinary performance from the arenas of shot Placing and strongman competitions didn't arise out of sheer luck. Powering the scenes, a meticulously planned diet plan along with a stringent exercise routine performed pivotal roles.Father's Army actor Ian Lavender, very best regarded for taking part in the position of Private Pik

A loved ones statement study: “The spouse and children of Geoffrey Capes want to announce his unfortunate passing right now, twenty third Oct. Britain’s greatest shot-putter and twice earth’s strongest man.”Capes now concerns for your grassroots, but there is huge exhilaration about the development of two of his grandchildren, eighteen-yr-p